Is a good source of vitamins, minerals, proteins and fiber

Lemon sole, flesh only, raw is good for containing the following items :

Sodium mg 115, Potassium mg 177, Calcium mg 17, Phosphorus mg 124, Magnesium mg 26, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-379	Sodium mg	115
Potassium mg	177	Calcium mg	17	Magnesium mg	26
Phosphorus mg	124	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	178	Manganese mg	0
Energy kcal	73	Protein g	17	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	47